How do you start your day?
We created a morning ritual for you to boost your energy levels and warm yourself up for a great day ahead 🍃
1. Get moving to warm up your body
If you're like most people, you've probably put a hold on those morning runs because of the frosty temperatures. But that doesn't mean you shouldn't replace the usual workout with something more "winter-friendly". Try to do a gentle yoga flow or some Pilates to increase your body temperature.
2. Take a mild, short shower
It might be tempting to take a steaming-hot shower, but try not to, or it will dry out your hair and skin. A warm shower will do wonders!
3. Tea + mindfulness
Make yourself a cup of your favourite tea and give yourself 10 minutes to fully enjoy it, away from devices and distractions. Turn it into a meditation: close your eyes, savour the taste and the more subtle notes. Feel your body warm up and your energy levels rising just by offering yourself a bit of space before you start your day.
Show us your daily ritual by tagging us #roogenicrituals