Anxiety can have a detrimental impact on your sleep quality, preventing you from being able to relax before bed, switch off your brain and fall asleep, which is fundamental for both your physical and mental health.
One in seven Australians have experienced anxiety at some point in time. It happens when your body senses danger and responds by activating your flight or fight response. If you’ve ever experienced this you’ll know this can be annoying and unhelpful, especially at night.
Here are some tips to help you relax, unwind and sleep away your-night time anxiety:
🌙 Create a relaxing bedtime ritual
🌙 Set aside some time for worry and journalling your stresses
🌙 Stick to a bedtime routine
🌙Try unwinding with a herbal tea, like our Native Relaxation or Native Sleep
Read our blog or more tips on reducing anxiety at night and getting the sleep your body and brain deserve. Link in bio.