Metabolism is the process in which your body converts the sugar and fat you’ve consumed into energy.
✨ It will vary depending on age, sex and body size.
✨ Basal metabolic rate is the amount of energy your body needs to function properly and keep you alive at a resting state.
✨When you eat food or exercise, your body requires more energy and your metabolism rate increases.
✨The more exercise you do, the more energy your body needs, as it requires more calories to carry out this movement.
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