Try this morning ritual 🌞⬇️
1. Rise ✨
Wake up at the same time each day.
2. Breath & Stretch ✨
As soon as you wake up, take 3 deep breaths then stretch for up to 5 minutes.
3. Frame Your Mind✨
Think about 3 things that make you feel excited about the day ahead.
4. Brew ✨
Make a cup of tea to enjoy. We recommend gingery Metabolism tea or sweet-sour Native Detox tea, hot or chilled.
5. Reconnect ✨
Sit in a quiet corner (away from technology) & slowly sip on your tea. Close your eyes and take in all the subtle flavours.
6. Choose a mantra ✨
Repeat a mantra or affirmation for the day until it sinks in.
Give this morning ritual a go for a week and check in with yourself to see the difference it's made to your days.
#roogenic #wellnessfromwithin