When or how often should you drinnk your Roogenic teas?
The answer is… it depends! Mostly on your level of tea “addiction”... but also on the caffeine content in your tea.
Our non-caffeinated teas can be enjoyed around the clock (except our sleep teas, which is specifically designed for evenings). You can drink as many cups as you want, these teas supplement your daily water intake.
Our caffeinated teas should be enjoyed in the morning and early afternoon. It’s generally not recommended to consume caffeine after 2 pm, especially if you have sleep problems.
We also recommend you drink a maximum of 2-3 cups of caffeinated tea over the span of a few hours.