Do you still need 8-10 cups of water throughout winter? ðŸ’
We’ve all heard that hydrated skin starts from within but when we’re not sweating summer’s heat, we naturally experience less thirst which can leave us dehydrated and experiencing seasonally affected skin.
The reality is we should maintain the same water intake year round to stay hydrated. This is due in part to the fact that we experience the same levels of fluid loss through a number of bodily functions including breathing and even sweating that dries quickly under warm clothes and winter’s dry air.
So, how can you keep up with hydration when it’s cold out? An enjoyable way is to incorporate hot herbal teas into your daily routine to keep hydrated and warm from the inside out. With the added boost of nutrient-rich ingredients in tea, you’re also doing your skin, gut and immunity a favour ✨
📷 via pinterest
#skinhealth #hydration