To avoid dehydration, you need to drink around 8 glasses of water daily - which is far easier said than done for most of us. In fact, recent data shows that over 80% of Australians live in a chronic state of dehydration (yikes!). And here’s another interesting fact: you’re already dehydrated when you feel thirsty.
As for symptoms, there are a few that will most likely surprise you, such as:
💧 Low motivation and mood swings
💧 Poor concentration and mental fog
💧 Poor sleep and fatigue
💧 Feeling lightheaded
💧 Muscle cramps
If you want to find out more about these symptoms, head to our journal.
#roogenic #wellnessfromwithin