Weekly reminder to look after your well-being 🍃
Try incorporating one or more of these rituals to your routine to support your energy, mood and motivation when you’ve reached a point of overwhelm.
💫 Practice grounding. Grounding is a traditional practice that can help you reconnect to the earth. Remove your shoes and step outside barefoot to help reduce stress and change up your energy.
💫 Focus on your breath. When you have reached a point of anxiety, find a comfortable place in nature of in a calming space, set a timer for the five minutes, choose a calming word and breathe. As you inhale, visualise your calming word and exhale your worries.
💫 Make herbal long infusions. High stress can be aided by a potent brew of native plants that ease anxiety. Look for native plants such as wild crafted Jilungin or Aniseed Myrtle and adaptogens like Shatavari or Ashwagandha Root in our stress and mood elixirs.
Which ritual are you going to try next?
Save and share with a friend 🌱
#roogenic #wellnessfromwithin