Time for a sleep check in? 🥱
We are all about a good nights sleep, especially during this busy time of year. This dreamy checklist will ensure you are getting the best rest possible:
☁️ Regular bed and waketime
☁️ No screen time 30mins before you sleep
☁️ You fall asleep within 30mins
☁️ You can fall back asleep easily
☁️ Avoid coffee 4 hours before bed
☁️ Familiar with rituals that help you get back on track
☁️ You have a dark and calming sleep space
…Still having trouble getting your zzz?
Try our range of sleep teas designed with sleep-supporting native and herbal ingredients 🍵
www.roogenic.com.au