Could your gut health use some improvements? These are 5 simple steps that could make a huge difference in your digestion:
✨ Head out for a gentle walk after you eat. This helps your body to process the food you just ate, leaving you feeling less sluggish and your digestion optimal.
✨ Drinking a gut supporting herbal tea. Our Native Detox tea and Metabolism tea utilise the gut-healing properties found in native Australian plants to assist your body in maintaining good bacteria in your digestive system, which can help ease bloating and discomfort.
✨ Eating fibrous carbs with each meal acts to slow the conversion of carbohydrates into sugar. Think whole ingredients such as cauliflower, broccoli & green beans.
✨ Go screen-free while eating! Eating whilst distracted by a screen can lower your metabolic rate and lead to indigestion. Try focusing on each mouthful and being present with your meal.
✨ Chew slower with each bite. This one might seem silly but chewing helps the stomach metabolise and break down your food. Saliva also contains digestive enzymes that are released when you chew, helping ease digestion in your body.
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