Feeling more dehydrated than usual? 💦
In general, the more you sweat, the more you should prioritise hydration. That's because, when you sweat, your body loses water and electrolytes. These fluids are not replaced you may become dehydrated, causing cause symptoms such as thirst, fatigue, dizziness & muscle cramps.
Our tip? Focus on building a better hydration habit by adding 400-500 extra ml of non-caffeinated fluids to your daily routine.
#roogenic #wellnessfromwithin