I read this on the back of a granola bag this morning…
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+ 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗲𝗮𝘁
focus on plant-based nutrient-rich foods. Limit inflammatory foods.
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+ 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝟴𝟬/𝟮𝟬 𝗿𝘂𝗹𝗲
80% of the time be your healthiest self.
20% of the time, indulge - guilt free.
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+ 𝗴𝗼𝗼𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗱𝗶𝗲𝘁
exercise, stress management and healthy relationships are equally important.
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+ 𝗹𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗹𝗶𝗳𝗲
live with intention. innovate, evolve, grow and be grateful.
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what a simple yet deeply effective approach to holistic living.
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these simple yet wise words stared back at me from a bag of purely_elizabeth granola I only saw because it was blocking my access to the protein powder.
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sometimes it’s in the most unexpected places that we find a new view on life - you just have to open your eyes to see it.
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