Morning movement is a critical ingredient to starting your day in a great headspace. This doesn’t have to mean blocking off an hour to go to the gym — it could be as simple as shaking out your body for 5 minutes, or doing a short series of exercises where you are synchronizing movement with breath.
Coming into our bodies like this first thing in the morning makes it easier to stay in tune with our bodies throughout the day. What are some of your favorite exercises to start the day?