Sat Kriya is one of our favorite kundalini kriyas! Sitting on your heels, bring your arms up over your head. Your index fingers point upwards, and the rest of your fingers are interlaced. For ladies, your left thumb is over your right, and men, your right over your left. From this position, close your eyes with your eyes focused on your third eye point, and rhythmically chant the mantra: ‘Sat Nam’. Chant ‘Sat’ powerfully, squeezing the navel in towards the spine. On ‘Nam’, you relax. We recommend starting at three minutes, and then working your way up to as long as 31 minutes! When your timer goes off, inhale and hold the breath for 10-20 seconds while squeezing your internal organs. This exercise connects you with your higher self and empowers you to lead from your heart. #satnam