One of the quickest ways to change your state of mind is by doing ego eradicator for 1-3 minutes! Even just one minute of this exercise leaves you feeling energized, and open towards yourself, others and the present moment. Sitting cross-legged with a straight spine, bring the arms overhead at a 60° angle. The thumbs point straight out and the other fingertips are curled onto the pads of the palms, at the base of the fingers (so not quite a thumbs-up!). Eyes are closed and your focus is above the head. In this position, do breath of fire for 1-3 minutes (@emiliarun recommends the ‘Insight Timer’ app). At the end, inhale deeply and bring the arms overhead with the thumb tips touching. Open your hands straightening out your fingers, then exhale and relax your arms down.