We are often led to believe that we need elaborate, highly specialized, and masochistic solutions to unlock our movement and flexibility. In fact, the rhetoric surrounding mobility practices has become such that we must conquer our own utilitarian bodies, which consistently seem to be fighting against our higher ambitions.
At RUNGA, our mission as it relates to physiology is to end the era of “forcing muscles relaxed” through harsh, self-inflicted therapies day-after-day. We teach guests and clients means of working with the body’s innate intelligence, nourishing our bodies with just a few simple exercises per day.
To learn how you can do these mobility practices at home, visit the link in our profile.