Joe DiStefano’s favorite ways to get movement in:
1. Always keep a yoga mat in sight. We have one in the bedroom, living room, and two outside.
2. Keep 1-2 kettlebells at home and install a doorway pull-up bar! A light bell (ladies 8kg-12kg, men 12-16kg) and a heavy bell (ladies 16-20kg, men 20-32kg). 3. Get in one minute of movement every time you get water, coffee, or use the bathroom.
4. Invite friends to work out with you after work. Accountability is vital, and healthy socialization extends life expectancy.
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