“The sympathetic nervous system is frequently overwhelmed with threats coming from all directions—occupational stressors, environmental toxins, unhealthy foods, stimulants, time-zone changes, EMF, faulty breathing patterns, and even high-intensity exercise. An intense training program without a stress-mitigation program that tackles the other pieces of the puzzle is a sure-fire way to overtrain and create stress in the body.”
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Click the link in our profile to learn about exercise as a stressor and how to know if you are overtraining.