"On my own journey, I learned that it isn’t possible to maximize all three—health, wellness and fitness—at once. At my fittest, I could pick up nearly 400 pounds from the floor, but I was far from well mentally, emotionally, and spiritually. When I finally began to work “in” and tap into my higher self, I didn’t have as much space for working “out” anymore.” Click the link in bio to read the rest of our interview with @coachjoedi.