How do we find ourselves?
Paying attention doesn't simply mean to notice what's in front of us. It is this cultivation of ability to become quiet and still, to focus on our breath, to take in the world around us with wonder and to be with our experience fully.
So much of what we experience gets tucked in the subconscious, yet has the ability to profoundly guide us. In quieting, we notice what is ours and what isn't. We see that this is a movie. And we become more in tune with our hearts. Our hearts will always lead us home.