Spending the workday sitting in front of a computer does a number on your hips. It doesn’t take long for the muscles get tight and our joints to get dehydrated, which is often the root cause of back and knee pain.
Thankfully, the antidote is as simple as getting a little more active! Every 30 minutes or so, get up, walk around and always take the stairs. When you hit the gym, kettlebell training is key, with deadlifts being one of our top exercises to strengthen the hips.