Intermittent fasting offers us a means of improving nearly all of our most vital biomarkers. By fasting 12-18 hours in every 24 hour period, we effortlessly reap benefits such as improved cardiovascular health and brain performance, increased fat burning and digestion, and improved sleep and recovery! At RUNGA, we break our fast midday with a plant rich, nourishing low carb meal that keeps us energized and our brains working optimally 🧠🌱