“I have people practice the Get Up with no weight at all—often balancing a sneaker, a water bottle or a glass of water on their fist in place of a kettlebell— to ensure they are mastering the movement before they pile on weight.”
On the latest episode of Stacked with @coachjoedi, Joe dives into what home gym equipment you really need and how you can make the most out of a minimalist set-up. Link in bio.