More than just an accessory, @coachjoedi’s glasses play an important role. This week, RUNGA Tribe members enjoyed an incredible conversation with Andy Mant, the founder of BLUblox, on all things light including:
•The healthiest ways to start your day and sensibly control your light environment
•How to better control your hunger hormones and bodyweight
•Is breakfast or dinner the most important meal of the day?
•How can we navigate the damage done from shift work?
•The best times of day for certain types of exercise for muscle gain, fat loss, and general health.
Want to listen to this conversation with Andy? Sign up for your FREE 30-day trial of the Tribe at the link in bio and get access to the recorded session and so much more!