We’re officially back on the air with a new name, a new mission, and a new co-host—Dr. Richard Blake (@the_breath_geek).
Richard is a PhD in Psychology, CrossFit coach, former Men’s Health model, and a leading researcher on Conscious Connected Breathwork.
In our first episode, The Truth About Breathwork & Self-Development That Actually Works, we dive into:
The Science of Conscious Connected Breathwork:
Richard shares how his randomized control trial on breathwork revealed something staggering. That breathing in a specific way can downregulate the prefrontal cortex, unlock suppressed emotions, and catalyze deep healing—similar to a moderate dose of psilocybin. (Yes, it can be that powerful!)
Why Most Self-Development Doesn’t Work:
We both spent years testing different approaches to health and transformation—some work, some don’t, and many come with the risk of self-obsession. The truth? Too many people are “healing” without actually changing. We break down why, and how to stop chasing the next high and actually integrate lasting transformation.
The Real Goal of Optimization:
What’s the point of all this biohacking, breathwork, and self-work? It’s not just about looking good or feeling better—it’s about becoming a stable, reliable force for your community. As Richard put it: “If I look back on my life, I want people to say they could rely on me in times of trouble.”
We also touch on:
💪🏼 Richard’s early fitness obsession— his 10-year plan to be on the cover of Men’s Health… and why it didn’t fix his depression
🦀 The “Crab Bucket” Effect—why personal growth is hard when your environment keeps pulling you back in
🌿 Breathwork vs. Psychedelics—why we both see breath as the most practical, accessible, and sustainable tool for transformation
This conversation is raw, hilarious, and refreshingly honest. If you’re tired of self-development that feels like an endless loop—or just want to hear two guys debate whether CrossFit is good or evil—this episode is for you. Welcome to the new RUNGA Radio!