Is running with a heavy unilateral load really a good idea? 🤔 In the latest episode of RUNGA Radio, we break down a controversial recommendation from @hubermanlab, why context and authenticity matter so much in fitness, and how overcomplicating your training is likely holding you back.
We dive into:
🏋️♂️ The truth about metabolic pathways & energy systems
⚡ Why most people are aerobically deficient
🧠 The mental & emotional benefits of strength training
🔥 The real impact of creatine on energy and performance
It’s time to cut through the noise and focus on what actually works. Tap the link in bio to listen now! 🎙️