Tis the season for cold immersion… And it doesn’t have to be complicated!
One minute of discomfort can train your nervous system for an entire day of composure and clarity. You just have to find a way that makes it work for you.
We invite you to put aside what you’ve heard about the “science” and shift your focus to how it makes you feel and enhances your day. You can also forget about the ice, stop shopping for cold plunges, and use your shower until you feel your resilience has significantly improved. The truth is, most of the benefits of cold immersion can be achieved here—because a consistent regular cold shower far outweighs the occasional full body plunge.
Here are three no-excuse ways to start your summer cold immersion practice today 💦