Edit: for everyone's queries about this exercise - this towel row is a postural based movement where you pull each of the towel ends outwards as hard as you can while drawing into your chest, in a squat. Although it may look easy and pointless it's actually quite challenging and effective for better posture, toned back and defined shoulders. Pick up your nearest towel and pull it apart as hard as you can, in the same position we are above, try a challenging 18 reps every minute for 3 minutes. Not so easy, is it?! Work hard, set goals and push your limits. Day 10 of our @fitazfk challenge and we are loving the burrrrn baby! Getting stronger every day 🙌🏽 @yiota + @thessy.k