Our seasonal produce guide for March is here 🌱
Eating seasonally, according to Ayurveda (an ancient healing system from India), is a practice that allows us to live in homeostasis, the way nature intended us to do so.Â
Each season brings about changes in our environment and in each element; The shedding of leaves, sunshine, snowfall or windstorms. With these changes, comes the ideal conditions for the growth of different plants, foods and herbs. Ayurveda believes that seasonal foods help counterbalance the hyper activity of certain elements.
We are an extension of nature, and our bodies are meant to grow and change as the elements change. We’ve put together a list of in season produce so you can try this practice for yourself!