Weekend Plans 🌾
Have you ever heard of the 4-7-8 breathing technique? Our favorite way to fall asleep or relax, this method can also boost oxygen in your organs and tissues.
4-7-8 Technique:
~ Breathe in for 4 seconds
~ Hold your breath for 7 full seconds
~ Exhale out of your mouth for 8 seconds
~ Repeat as needed
Save this and use it the next time you need a moment of zen.