theseea | INSTAGRAM | MAR 31

#SeeaTipTimeTuesday "We need a tough mind and a tender heart" Martin Luther King. In this moment of so much uncertainty and fear, we need courage as much as we need hope. Courage to be willing to look at difficult things, to cognize and discern to see truth even if it can hurt and scare us, to be realistic while remaining positive. In order to ride the wave of change that our world population is facing, we need to have the courage to make the steep drop with the risk of being crushed by the wave that can hold us under without breath and touch the rocky bottom before we come up. As with the steep drop, we have to trust our instincts, anticipate our feet landing on the board, encourage ourselves with positive thoughts. "Sometimes when I'm dropping into a steep, scary wave, my mind will literally say, 'You've got this'. With that, I take an extra stroke, push my hands down on the board, and let my body take the free-fall over the edge, trusting in my body's ability to adjust to whatever comes next." says @leahloves, pictured here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all need this courage now, as this is a wave unlike we've ever seen before. For many, stresses like rent and feeding children are threatening safety and well-being all over the planet. So we pay it forward however we can help, with courage, lets tap into our intuition. If an opportunity arises to help someone in need, we do so with a full heart and full protective gear and precaution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck to all of you, we're in this together. #SeeaRhythmOfOne