Tuesday tone up courtesy of @jill_labridebody ? in our Kinetic Legging in Cuba Libre Print. Get ready to sweat --this workout is killer!
21 MINUTE RESISTANCE BAND WORKOUT:
•Band pull apart with a pass through •Lateral steps with an upright row
•Plyo lunge to a row
•Banded push-ups
•Kneeling hip thrust with tricep extension
•Banded overhead squat
•Rest 60 seconds. Repeat 3 times.