#Repost @jenwiderstrom ??
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September POWER 5 - Day 4
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Happy Labor Day everyone!! Let's get our sweat on before these BBQ's roll out. JUST 10 min and you're DONZO... Who's going for all five days in a row?!
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? September 4th:
3 ROUNDS of 40s work flow/ 20s rest
•ISO lunge with band rotations (R+L)
•Double banded row
•30s Star jacks (mod included -- YMCA optional ?)
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#SHOWOFFYOURSHAPE