"I literally hit puberty overnight. In high school I was a tomboy with hips, thighs.. the whole package. Guys in school looked at me differently; I didn’t look like the “skinny” girls. This was before Jennifer Lopez and Lindsey Vohn were on the scene, erasing the myth that you need a thigh-gap to be fit, healthy and sexy. I’ve learned to embrace my strength, and appreciate it. That’s why I love teaching yoga sculpt. Our students are there to not only increase their mindfulness and stay fit, they are there to build strength and muscle.
There’s no better feeling than looking out into a jam-packed class of sweaty women doing tricep kickbacks to Lady Gaga. I’ve had women come up to me after a few classes and say, I never even knew I had these muscles throughout my body, and I feel great, I feel strong! It’s the most rewarding part of being a teacher at CorePower Yoga." - Krista, Yoga Sculpt Instructor #ShowOffYourShape