Change will do you good. Sometimes change gets a bad rap. Yes, it can be difficult, but it's also the birthplace of opportunity. As Pema Chodron says, "To be fully alive, fully human, and completely awake is to be continually thrown out of the nest." So I challenge you, as I've challenged myself, to embrace the unexpected. - @jenwiderstrom #shapegoal40 #showoffyourshape