Summer is full of endless possibilities.
💦
Did you exercise today?
🏃
Here is the method of @s_cookie77
👇
10 min EMOTM
10 burpees
20 jump rope
30 sec on 5 sec break (repeat×3）
Wall Sits
Jumping jacks
High knees
Butt kicks
In out jump squats
Jump ropes
45 sec on 15 sec break (repeat×3）
Jump rope
Box jumps
Sit ups
Plank
Squats
Jump rope
#shapellxofficial #workout #activewear #motivation #fitness