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Repost from @malaikaaroraofficial using repost_now_app - Let's add some backbending to our Yoga practice this week. From a Chakra Perspective, the pose for this #MalaikasMoveOfTheWeek has a lot of potential. Curious?
Do tag me, @sarvayogastudios and @thedivayoga. It will be really inspiring to see you all perform the asana.💛
The pose is Matsyasana (Fish Pose)
It has multiple benefits. From stretching the chest, abs, hip flexors and neck to stimulating two important areas of the body. First is the throat chakra which relates to communication and self-expression and second is the crown chakra, on the top of your head, which is tied to wisdom & knowledge.
Here are the steps to perform this Fish pose variation.
1. Lie down on your back with legs straight on the floor hands beside the thighs.
2. Keep your palms near the shoulders & your fingers pointing towards the shoulders.
3. Inhale, pressing your palms on the floor, lift your shoulders, head up and drop the top of the head on the floor.
4. Arch your back, hands up in namaskar mudra.
5. Lift your both legs up 45 degrees.
6. Hold the posture for 10 seconds and release.
Avoid this pose if you have a neck or back injury or even if you have a headache.
#malaikasmoveoftheweek #mondayroutine #sarvayoga #strongerwithsarva #yogalife #yogaapp #yogi #backbend #matsyasana #mondaymotivation #fishpose #yogapose #yogainspiration #chooseyogaeveryday