@malaikaaroraofficial in our Performance Track Leggings and Flex Sports Bra in Electric blue. Made from Quick Dry & 4 Way Stretch Fabric with Anti Odor fabric, perfect for your Yoga journey.
Repost from @malaikaaroraofficial using repost_now_app - Hey everyone! I thought we’d take a little break yesterday but I hope you all had a great Raksha Bandhan and spent some lovely time with your loved ones, even those who did it virtually! I love how such festivals bring everyone together!
Now let's get back to the amazing week ahead with some movement, stretching and sweating with #MalaikasMoveOfTheWeek
Get on your mat and sweat it out & also don’t forget to tag @sarvayogastudios and @thedivayoga when you post!
This week’s pose is Anjaneyasana!
- Start in a downward dog. As you exhale bring your right foot forward and place it in between your hands aligning the right knee and heel in a straight line.
- Lower your left knee to thr ground. Slide it back if needed till you feel a comfortable stretch in your left thigh
- Inhale and lift your chest upright, taking your arms upwards, either parallel to each other or palms joined
- With ever exhale, bend deeper into the pose, pressing your tailbone towards the floor
- If possible, take your head back and look up
- To come out of the pose, go back into the downward dog and repeat on the other side
This is a great pose to stretch out your thigh, groin area and open your chest. Let’s see the pictures rolling in!
This beautiful picture is shot by @by.the.gram
#sarvayoga #strongerwithsarva #yogalife #malaikasmondaymotivation #movementmondays #yogagirl #yogapose #yogagram #fitindiamovement #mylifemyyoga