To celebrate #WorldHealthDay, we asked the experts @believeperform to look into why swimming is so great for our mental health. Swipe across to see the top 5 reasons.
Is one of the reasons you love to swim for your mental health? Comment below with how swimming helps you to disconnect from day to day life.
Head to @speedo and tap the link in the bio to find out more ✔️
BelievePerform exists to support the mental fitness and wellbeing of the sport community with accessible, applied and engaging content for teachers, coaches and athletes. Establish in 2013, it’s the worlds no.1 applied sport psychology website and is lead by Adam Morris, a trained CBT therapist who’s deeply passionate about how we all look after our mental health, every day, and Dr Chris Shambrook who was the resident team psyche for team GB rowing across 5 Olympic cycles.
#WorldMentalHealthDay2020