WORKOUT WEDS 💥 Grab your Kickboard & Pullbuoy & give these 7 ab exercises a go with @coach_camilla & #TeamSpeedo 💪🏼 • • •
Core strength for swimmers is SO important. So whilst we are out of the pool for now, now is the perfect time to build a strong base.
Complete each exercise for 60 seconds before moving on to the next. Rest for 10 seconds in between each one.
Complete 3 rounds in total for a total abdominal blast!
#InThisTogether #DryLandTraining #Speedo #SwimOnTogether