Dry land workout inspo 💪🏼 @coach_camilla & #TeamSpeedo bringing you an EPIC upper body and core strength workout using just your bodyweight and your favourite Speedo training aids. 🔥
You’ll need a light theraband or bungee cord to turn your hand paddles into the perfect stroke 🏊🏽♀️ and strength based excercise. To compete this workout, do 15 reps of each exercise in a circuit format. Then complete 5 rounds.
You’ll target all those muscles that you rely heavily on in the swimming pool. You can still maintain specificity to your swimming training during dry land sessions, grab your speedo training aids & let’s go: -Double arm pull through.
-Seated Pull downs.
-Standing Bicep curls.
-Bentover straight arm kickbacks.
-Mounted Elevated travelling push ups.
-Kick board Balance mountain climbers.
#inthistogether #drylandtraining #speedo #SwimOnTogether