WEEKEND WORKOUT INSPO ✨ With @coach_camilla & #TeamSpeedo
Full body strength and cardio circuit using just your bodyweight and your favourite Speedo training aids. To compete this workout, set an interval timer for 45 seconds effort, 15 seconds rest.
7 exercises, 4 rounds.
The perfect HIIT workout over in less than 30 minutes! #SwimOnTogether