HOME WORKOUT with @coach_camilla 💙💪🏼 Full body circuit using just your bodyweight and your favourite Speedo training aids. To compete this workout, complete 12-15 reps of each exercise (both sides for step ups), and aim for 3-5 rounds.
-Front foot elevated step ups
-Kickboard Squat Press
-Lunge, Squat, Burpee to kickboard
-Walking Plank -Thread the pull-buoy V-Sit
-Reverse knee tuck, pass the kick board
#InThisTogether #TeamSpeedo #SwimOnTogether