‼️ #SPRI MEDICINE BALL WORKOUT ‼️
Powered by @vlady_lifestyle 💥
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3 ROUNDS:
45 seconds work/15 seconds recovery
1️⃣ Russian Twists
2️⃣ Hollow Hold 15-15-15 (Up/Down Scissors-In/Out-Knee Tucks)
3️⃣ JackKnife
4️⃣ Close Push-Ups
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