#Repost @siss_fit
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What’s a total body #tuesdaytoning without a few killer compound exercises?! You can thank Lauren for the wall sit bicep curls 😉 We recommend a medium set of dumbbells approx 8-15+ lbs
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16-minute EMOM (every minute on the minute):
1️⃣Wide squat + RDL -10 reps
2️⃣Hammer curl + press -20 reps
3️⃣Reverse lunges -20 reps
4️⃣Wall sit + bicep curl -20 reps
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The goal is to complete all reps in under one minute and rest the remainder of the minute before moving onto the next exercise. The quicker you move, the more rest you get!
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👟We recommend doing Flat Ground Freedom, a 13-minute HIIT tread workout in the “short treads” section of our FASTER app before completing this total body workout. Such an efficient, calorie blasting, 30-minute combo!
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Tag your friends to challenge them to this workout and comment below with DONE once you’ve completed! ⬇️
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#happytuesday #timetotone #totalbodyworkout #emomworkout #StayInspired #StayStrong #SISSFiT #spri #bettereveryday