#Repost @coachbriannunez
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💪DUMBBELL DOMINATOR 💪
Short on time but big on results! Attack this strength and agility spicy 🌶 combo circuit and tag a friend!
Workout: 5 Rounds
1️⃣ Reverse table top curls x 10
2️⃣ Figure 8 x 10
3️⃣ Side plank press x 10/10
4️⃣ Lateral high knees x 20
5️⃣ Skier swings x 10
6️⃣ skater to knee drive x 20
#trainwithbrian #absworkout #totalbodyworkout #partnerworkout #fns360 #fnsstrong #fnstrainingcenter #attitude #strengthtraining #tireworkout #gymworkout #gymmotivation #fitness #fitspo #fitfam #justmove #justtrain #nikemastertrainer @fnstrainingcenter #elevatetogreat #niketraining #menshealth #menshealthmag #menshealthmagazine #muscleandfitness @menwithhealth #spartanrace #spartantraining @ideafit @spartan @niketraining @spri