Grab a #spri dumbbell and mat and let’s follow along with @chrisfreytag
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Back for some more fun with a Single Sided Strength Workout + Some Fun New Moves > > Let’s take a look! 💪
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Your #WorkoutOfTheDay -- is this Single Sided Dumbbell Strength Workout! This is a new format I wanted to try out and I think you’re going to like it! This Single Sided Dumbbell Workout focuses on one side of the body - - so for most exercises you’ll be working with a single dumbbell. While working one side of the body, I want you to focus on your form and notice how much your core has to work!
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EXERCISES:
1️⃣ Lunge + Rotate + Press
2️⃣ Squat to Overhead Press
3️⃣ Single Leg Deadlift + Overhead Press Balance — trying to balance on one leg the entire time
4️⃣ Sumo Squat + Single Arm Front Raise — Tip: stay low in an isolated sumo squat and raise your arm (without scrunching your neck) to shoulder height in front of you.
5️⃣ Row, Pass Through, Sit and Press
6️⃣ Tricep Kickback + Glute Kickback
7️⃣ Chest Press + Glute Bridge
8️⃣ Side Plank + T Press
Swipe ➡️➡️ to see each exercise broken down.
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** Equipment: 1 Medium to Heavy set of #spri dumbbells, #spri mat, water, and a sweat towel. I am using a 12 lb weight for reference in this workout!
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💪 DO THE WORKOUT:
✅ 12 reps per move x 6 sets
✅ That’s 3 sets per side (3 times on the right and 3 times on the left)
Notice how one side might be easier than the other, or maybe it’s a little stronger! We all have a more “dominant” side! That just means we have to work a little extra on the non-dominant side.
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SAVE IT: Save this workout to your collections by using the 'save' ribbon in the lower right corner below this post. That way you can come back + do it anytime!
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Unilateral movements are a great way of working on imbalances - - so who’s ready to give this one a try? 😉