One of the things I love the most about hiking is the simplicity. One foot in front of the other. Wake up before the sunrise, go to sleep when it gets dark. Walk, listen to the sound of nature and observe the world.
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But this simplicity has its challenges, being able to consistently cover long distances over rugged terrain is by no means easy. .
I didn't grow up hiking. In Colombia although we have the most beautiful mountains it was dangerous to hike or be in the countryside (I’m talking about the trouble days) so my life in Colombia was never about the outdoors. .
I was lucky that Stephen loves the countryside and that we both shared the love for getting outside. We’ve picked up a few hiking tips along the way, and here I’ll share my favourite ones with you.
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The part that I am more careful is the downhill, it really takes my body’s toll. Twists, slips and tumbles are most likely to happen here.
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By learning how to hike downhill efficiently, you can minimize impact on your body, one thing to practice is don’t lean forward. Don’t lean back. Your centre of gravity should be low and over your legs.
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Consider zigzagging rather than going straight up/down.
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Use trekking poles: this was the first time that I used them and I saw a big difference. You get confidence and speed and somehow you take pressure from your knees.
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You will be miserable on your hike if you're caught wearing the wrong clothes and shoes. Leave the jeans and fashion boots at home! Go for synthetic, moisture-wicking clothing and skip the cotton! Wool is the way to go. It provides warmth and dries quickly in cold conditions. Wear hiking shoes 1 size bigger (it gives room to your toes) and with synthetic/wool socks to prevent blisters. Painful feet when you are hiking is no fun.
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Did you know any of this tips? Do you have any other one to add to my list?.
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Outfit by stronger
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