#FitnessFriday: Refuel after your sweat sesh! 💦
A high-protein smoothie is a must in order to keep your metabolism high. Protein also has a thermic effect, which means you're actually burning calories while you eat it.
You can keep it simple by blending together 1 cup coconut water, 1 scoop toneitup (or your.healthyfix for my Belgian followers) protein powder, 1 cup frozen blueberries 🍇, and 1/2 frozen banana 🍌
Check my favorite proteins in stories or liketoknow.it http://liketk.it/2K30N
Thank you thebrick_antwerp for using your fantastic gym! 🥰
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