Dress like a super spy, train like a super spy, right?? 🐱 HARLEYY20 stronger for 20% off
I was so shocked at the response to my proposition of starting a modified #75hard together AKA #75moderate 🥰🥰
It seems like all of us are feeling some dragging energy 🌚 and are ready to kickstart some good habits. So get your grocery lists and plans in line before Monday, we’re going for it!! 🤩🎉
For 75 days...
✨(2) 30 minute bouts of active time daily. One must take place outside...when the weather permits 🔥🌧❄️
✨Follow a diet throughout without cheating. My definition of ‘diet’ is loose...plz don’t find a random fad. If this means, another serving of veggies, great. If it means, getting in more protein (because #gains), amazing. If it means, lots of whole foods and a cookie every evening - LOVE IT # balance.
✨1 gallon of water daily (UGH)
✨Read 10 pages of a book daily
✨Take progress pictures at the beginning, middle, and end.
If any item is missed, your 75 days restarts 😬😘
Can’t wait to take ya along for the ride and complain about drinking a gallon of water together🙃🥴
PSA: this is a spinoff of Andy Friscella’s program. These line items reflect the need for more healthy habits in this unhealthy word. We’ll leave mental toughness for next time💛